Beliefs

By Maureen Ross
April 8, 2026
Beliefs, Brain, Hypnotherapy, Personal Growth, power

Confidence isn’t a personality trait – it’s a state

Confidence is a state of mind and physiology matters too. Over the past couple of weeks, we’ve been exploring something important. First, how real change happens below the surface of the conscious mind.Then, how stress lives not just in our schedule, but in our nervous system. Today, I want to talk about something many people […]

By Maureen Ross
March 12, 2026
Beliefs, Boundaries, Contribution, Happiness, Leadership, Resilience, Self-Care

Give to Gain: The Power of Sustainable Giving

Celebrating International Women’s Day Tuesday, I had the honor of speaking at a company in Tolland, CT, that was celebrating its female employees for International Women’s Day. The audience was about 35 women (on site), (4 brave men showed up), and others joined in virtually from around the world. The theme of the event this […]

By Maureen Ross
February 3, 2026
Addiction, Beliefs, Habits, Inspiration, Personal Growth, Transformation

What I learned from My Fair Lady

Stress Relief There was a day last week when I was feeling really stressed out. Too many technical glitches were happening, and I was feeling overwhelmed. Paul was out doing his group at the prison for the evening, so I began scrolling through movies to watch, and when I saw it, I knew I had […]

By support
December 31, 2025
Beliefs, Compassion, Connection, Gratitude, Happiness, Resilience

Happy New Year!

As 2025 comes to a close, this quiet space between “what was” and “what’s next” invites reflection. Not the harsh kind. The honest kind. The kind that asks: What am I still carrying that no longer serves me? Letting go doesn’t mean forgetting, denying, or dismissing what mattered. It means loosening your grip on what weighs […]

By support
December 17, 2025
Beliefs, Boundaries, Compassion, Conflict Resolution, Contribution, Honesty

Sometimes the Gravy Just Shatters

Managing Expectations: A Holiday Survival Skill Many years ago, it may have been my very first holiday after being married, I was preparing a meal and was determined to get everything right. You see Paul’s parents were coming over for dinner, (a rare occasion), and I wanted to really wanted to impress them. I had roasted […]

By support
November 19, 2025
Beliefs, Brain, Business Courses, Emotional Intelligence, Health, Meditation

The wisdom beneath your thoughts

Take time to be quiet. Hypnotherapy class has already taught me so much. I’m halfway through the course and have about 20 hours of practice time under my belt. We need to have 14 for the entire course and I’ve already surpassed that because I love it so much. I’ve been practicing on fellow students […]

By support
November 5, 2025
Beliefs, Boundaries, Conflict Resolution, Connection, Personal Growth, Personality, Transformation

Do you find it hard to trust?

Do you trust easily or is it hard for you? I don’t know about you but I get so angry at all the scams constantly bombarding us these days, but I’ve gotten pretty good at spotting them and intuitively knowing who I cannot trust. Now, scams are one thing, yet trusting people in your life […]

By support
October 8, 2025
Beliefs, Boundaries, Compassion, Contribution, Leadership, Spirituality

Peace begins within

A 40-Year Journey This weekend, Paul and I took our granddaughter, Molly Mae, to a very special place — the Peace Pagoda in Leverett, Massachusetts. Paul’s sister, Jacquie, was a Buddhist nun for about 15 years and traveled all over the world walking and working for peace. Forty years ago, she helped establish this very […]

By Maureen Ross
January 26, 2023
Beliefs, Happiness, Personal Growth, power, Self-Care, Spirituality, Surrender

What does it mean to surrender?

What does it mean to surrender? On Monday this week, Paul had surgery on his left hand. He had these cord like tendons pulling his pinky fingers on both hands in a downward motion. So the pinky couldn’t be stretched up straight anymore. It’s call Dupuytrens Disease and it’s hereditary. He got the right hand […]

By Maureen Ross
January 19, 2023
Beliefs, Brain, Conflict Resolution, Leadership, Personal Growth, Transformation

Stressbuster

Is it simple to get rid of stress? It was one of those times when the big boss called my team into a conference room and told us our manager was leaving and Dan was taking over as our new boss. He asked us if we had any questions and then gave a pep talk […]

Confidence isn’t a personality trait – it’s a state

Give to Gain: The Power of Sustainable Giving

What I learned from My Fair Lady

Happy New Year!

Sometimes the Gravy Just Shatters

The wisdom beneath your thoughts

Do you find it hard to trust?

Peace begins within

What does it mean to surrender?

Stressbuster

The cost of always holding it together

When your mind won’t turn off at night

Why I still make choices I know aren’t good for me

Ready to rise? Let’s talk.

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