support

By support
January 21, 2026
Inspiration, Leadership, power, Trauma, Tribe, Values

Keep the dream alive

Injustice I wrote this on Monday, reflecting on Martin Luther King Jr. Day, and that morning my friend sent me a reading that hit home in my heart. It was a quote about dreams. “Even though we face the difficulties of today and tomorrow, I still have a dream.“~ Dr. Martin Luther King, Jr. That […]

By support
January 14, 2026
Boundaries, Compassion, Gratitude, Habits, Health, Personal Growth

Some stress is good for you

A First Time Experience Last week, I did something that challenged me—physically, mentally, and spiritually. I completed a three-day water fast. Yup. I did that. Not something I’ve ever even wanted to attempt in the past – mostly due to fear. Here’s Why As we age, our values evolve. Our beliefs shift as life teaches […]

By support
December 31, 2025
Beliefs, Compassion, Connection, Gratitude, Happiness, Resilience

Happy New Year!

As 2025 comes to a close, this quiet space between “what was” and “what’s next” invites reflection. Not the harsh kind. The honest kind. The kind that asks: What am I still carrying that no longer serves me? Letting go doesn’t mean forgetting, denying, or dismissing what mattered. It means loosening your grip on what weighs […]

By support
December 24, 2025
Connection, Gratitude

Merry Christmas!

May this season bring moments of peace,warmth in unexpected places,and gentle remindersthat you are not alone. Love,Maureen 🤍

By support
December 17, 2025
Beliefs, Boundaries, Compassion, Conflict Resolution, Contribution, Honesty

Sometimes the Gravy Just Shatters

Managing Expectations: A Holiday Survival Skill Many years ago, it may have been my very first holiday after being married, I was preparing a meal and was determined to get everything right. You see Paul’s parents were coming over for dinner, (a rare occasion), and I wanted to really wanted to impress them. I had roasted […]

By support
December 10, 2025
Boundaries, Conflict Resolution, Habits, Honesty, power, Recovery, Self-Care

When someone doesn’t share my perspective

Perspective Is Everything—Especially During the Holidays This week, as we’ve been choosing paint colors and design features for our new rec room, I’ve been reminded again just how different our perspectives can be. What feels like a warm blue to me looks cold and unappealing to Paul. How can I get him to see it the way […]

By support
December 3, 2025
Happiness, Health, Honesty, Leadership, Resilience, Self-Care

Self-Care in the Middle of the Mess

Riding the Rollercoaster of Transformation This time of year always seems to bring transitions, but this season feels especially full. Downstairs, our basement is being renovated. Yup. Men are coming in and out, machines whirring, bangs echoing up the stairs. The cats are definitely irritated. Well, at least Jack is. Maeve is either playing or […]

By support
November 26, 2025
Compassion, Happiness, Inspiration, Personal Growth, Surrender

Happy Thanksgiving

Happy Thanksgiving, Friends! Life is so short, isn’t it? This week I attended my Uncle John’s funeral—87 years of a life well-lived. It was both a sad goodbye and a beautiful celebration. He leaves behind 10 grandchildren, 2 great-grandchildren, and my Aunt Beth, three wonderful daughters—my cousins—along with a whole constellation of nieces and nephews […]

By support
November 19, 2025
Beliefs, Brain, Business Courses, Emotional Intelligence, Health, Meditation

The wisdom beneath your thoughts

Take time to be quiet. Hypnotherapy class has already taught me so much. I’m halfway through the course and have about 20 hours of practice time under my belt. We need to have 14 for the entire course and I’ve already surpassed that because I love it so much. I’ve been practicing on fellow students […]

By support
November 5, 2025
Beliefs, Boundaries, Conflict Resolution, Connection, Personal Growth, Personality, Transformation

Do you find it hard to trust?

Do you trust easily or is it hard for you? I don’t know about you but I get so angry at all the scams constantly bombarding us these days, but I’ve gotten pretty good at spotting them and intuitively knowing who I cannot trust. Now, scams are one thing, yet trusting people in your life […]

Keep the dream alive

Some stress is good for you

Happy New Year!

Merry Christmas!

Sometimes the Gravy Just Shatters

When someone doesn’t share my perspective

Self-Care in the Middle of the Mess

Happy Thanksgiving

The wisdom beneath your thoughts

Do you find it hard to trust?

When your mind won’t turn off at night

Why I still make choices I know aren’t good for me

Confidence isn’t a personality trait – it’s a state

Ready to rise? Let’s talk.

Contact Us

Quick Link

What We Offer

Schedule Your Discovery Call

Archives

Categories