Habits

By Maureen Ross
March 4, 2026
Habits, Honesty, Personal Growth, Self-Care, Surrender, Transformation

Do you have demon hunters in your midst?

Facing our inner demons (and finding peace anyway) This weekend, all four of my grandkids slept over at our house. As you can imagine it was quite lively! At one point, I walked into our new family room and found them watching K-Pop Demon Hunters. If you are not familiar, it’s a movie with high-energy music, […]

By Maureen Ross
February 3, 2026
Addiction, Beliefs, Habits, Inspiration, Personal Growth, Transformation

What I learned from My Fair Lady

Stress Relief There was a day last week when I was feeling really stressed out. Too many technical glitches were happening, and I was feeling overwhelmed. Paul was out doing his group at the prison for the evening, so I began scrolling through movies to watch, and when I saw it, I knew I had […]

By support
January 14, 2026
Boundaries, Compassion, Gratitude, Habits, Health, Personal Growth

Some stress is good for you

A First Time Experience Last week, I did something that challenged me—physically, mentally, and spiritually. I completed a three-day water fast. Yup. I did that. Not something I’ve ever even wanted to attempt in the past – mostly due to fear. Here’s Why As we age, our values evolve. Our beliefs shift as life teaches […]

By support
December 10, 2025
Boundaries, Conflict Resolution, Habits, Honesty, power, Recovery, Self-Care

When someone doesn’t share my perspective

Perspective Is Everything—Especially During the Holidays This week, as we’ve been choosing paint colors and design features for our new rec room, I’ve been reminded again just how different our perspectives can be. What feels like a warm blue to me looks cold and unappealing to Paul. How can I get him to see it the way […]

By support
October 22, 2025
Boundaries, Compassion, Habits, Happiness, Health, Recovery

Choosing balance not perfection

Finding Balance in the Busy Season Fall is in full swing, and wow — has it been a whirlwind. Between the trainings I’m preparing and delivering (five classes in the next four weeks!), the hypnotherapy course I’m taking, and the home projects piling up — new windows, bathroom and kitchen renovations, and estimates for finishing […]

By support
September 24, 2025
Business, Gratitude, Habits, Happiness, Health, Leadership, Meditation, Tribe

My Big Announcement

A New Chapter: How Hypnotherapy Changed My Life It was the very first day of the new year in 2020. COVID was still seemed far away at that point, and the possibilities of the year lay wide open. I remember feeling both excited and a little anxious as I left the house with Paul that […]

By support
September 17, 2025
Business, Habits, Leadership, power, Tribe, Values

Culture Matters

Culture: The Heartbeat of Companies, Communities, and Families This week feels like the world has scattered in every direction. Paul is off canoeing for three days in the Adirondacks, immersed in nature and paddling with his friends. A friend of mine is camping and touring California, just left Yosemite and is now at Mt. Shasta. […]

By Maureen Ross
February 9, 2023
Compassion, Emotional Intelligence, Gratitude, Habits, Happiness, Health, Inspiration, Self-Care

Squeeze out your sponge daily

EQ at Work One of the first leadership conferences I organized at work, was in 2001, and we had a full day booked with 5 speakers. The audience was about 500 corporate leaders across Technology, Legal, Finance & Human Resources departments. I remember the keynote speaker was talking about emotional resilience and said something like this: Think […]

By Maureen Ross
January 5, 2023
Gratitude, Habits, Happiness, Inspiration, Leadership, Self-Care

What are your intentions?

What are your intentions? I got us 7 new puzzles for Christmas and we received a couple more from loved ones. Before Christmas, I borrowed 3 or 4 puzzles from a friend. Paul recently took an inventory and announced we have about 75 or more stored now, in the attic. Working on puzzles gives me […]

By Maureen Ross
September 22, 2022
Boundaries, Habits, Inspiration, Recovery, Self-Care

How to develop a habit

Are your habits building you up or cutting you down? I remember when I first engaged in the idea of giving up my very destructive habit of drinking. I was frantically scared but it was affecting me badly. I was sick all the time and I couldn’t cope with life without it yet I […]

Do you have demon hunters in your midst?

What I learned from My Fair Lady

Some stress is good for you

When someone doesn’t share my perspective

Choosing balance not perfection

My Big Announcement

Culture Matters

Squeeze out your sponge daily

What are your intentions?

How to develop a habit

The cost of always holding it together

When your mind won’t turn off at night

Why I still make choices I know aren’t good for me

Ready to rise? Let’s talk.

Contact Us

Quick Link

What We Offer

Schedule Your Discovery Call

Archives

Categories