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By support
December 10, 2025
Boundaries, Conflict Resolution, Habits, Honesty, power, Recovery, Self-Care

When someone doesn’t share my perspective

Perspective Is Everything—Especially During the Holidays This week, as we’ve been choosing paint colors and design features for our new rec room, I’ve been reminded again just how different our perspectives can be. What feels like a warm blue to me looks cold and unappealing to Paul. How can I get him to see it the way […]

By support
December 3, 2025
Happiness, Health, Honesty, Leadership, Resilience, Self-Care

Self-Care in the Middle of the Mess

Riding the Rollercoaster of Transformation This time of year always seems to bring transitions, but this season feels especially full. Downstairs, our basement is being renovated. Yup. Men are coming in and out, machines whirring, bangs echoing up the stairs. The cats are definitely irritated. Well, at least Jack is. Maeve is either playing or […]

By support
November 26, 2025
Compassion, Happiness, Inspiration, Personal Growth, Surrender

Happy Thanksgiving

Happy Thanksgiving, Friends! Life is so short, isn’t it? This week I attended my Uncle John’s funeral—87 years of a life well-lived. It was both a sad goodbye and a beautiful celebration. He leaves behind 10 grandchildren, 2 great-grandchildren, and my Aunt Beth, three wonderful daughters—my cousins—along with a whole constellation of nieces and nephews […]

By support
November 19, 2025
Beliefs, Brain, Business Courses, Emotional Intelligence, Health, Meditation

The wisdom beneath your thoughts

Take time to be quiet. Hypnotherapy class has already taught me so much. I’m halfway through the course and have about 20 hours of practice time under my belt. We need to have 14 for the entire course and I’ve already surpassed that because I love it so much. I’ve been practicing on fellow students […]

By support
November 5, 2025
Beliefs, Boundaries, Conflict Resolution, Connection, Personal Growth, Personality, Transformation

Do you find it hard to trust?

Do you trust easily or is it hard for you? I don’t know about you but I get so angry at all the scams constantly bombarding us these days, but I’ve gotten pretty good at spotting them and intuitively knowing who I cannot trust. Now, scams are one thing, yet trusting people in your life […]

By support
October 29, 2025
Brain, Emotional Intelligence, Inspiration, Leadership, Personal Growth, Self-Care, Surrender

Ghouls, Goblins and Angels

Facing Fear — The Real Kind This past weekend, I took 2 of my grandchildren, Nightingale and Adalie, to my mom’s senior community at Elim Park for a costume parade and trick-or-treating. We had a lot of fun. The halls were filled with the residents’ great-grandchildren and the staff’s kids, in costume with their candy […]

By support
October 22, 2025
Boundaries, Compassion, Habits, Happiness, Health, Recovery

Choosing balance not perfection

Finding Balance in the Busy Season Fall is in full swing, and wow — has it been a whirlwind. Between the trainings I’m preparing and delivering (five classes in the next four weeks!), the hypnotherapy course I’m taking, and the home projects piling up — new windows, bathroom and kitchen renovations, and estimates for finishing […]

By support
October 15, 2025
Happiness, Honesty, Leadership, Parenting, power, Transformation

Authenticity and the courage to be real

Authenticity and Cosplay: The Courage to Be Real This past weekend, Paul and I took two of our granddaughters and one of their friends to the Renaissance Fair in Lebanon, CT. Every October, the fairgrounds come alive with costumed characters, crafts, turkey legs, and laughter. Everywhere you look, people are dressed to express some hidden part […]

By support
October 8, 2025
Beliefs, Boundaries, Compassion, Contribution, Leadership, Spirituality

Peace begins within

A 40-Year Journey This weekend, Paul and I took our granddaughter, Molly Mae, to a very special place — the Peace Pagoda in Leverett, Massachusetts. Paul’s sister, Jacquie, was a Buddhist nun for about 15 years and traveled all over the world walking and working for peace. Forty years ago, she helped establish this very […]

By support
October 1, 2025
Connection, Gratitude, Happiness, Parenting, Personal Growth, Resilience, Transformation

Quantum Leaps: From Baby Steps to Big Transformations

The Next Generation This past weekend, Adam and Hana closed on our old house and officially moved in. After 22 years, we handed over the keys to the next generation. Watching them step into that home—our home for over two decades—was both surreal and deeply joyful. You see, Adam and Hana, and their 4 kids, […]

When someone doesn’t share my perspective

Self-Care in the Middle of the Mess

Happy Thanksgiving

The wisdom beneath your thoughts

Do you find it hard to trust?

Ghouls, Goblins and Angels

Choosing balance not perfection

Authenticity and the courage to be real

Peace begins within

Quantum Leaps: From Baby Steps to Big Transformations

We built love again

When everyone has an opinion

I found a video of my 30-year old self

Ready to rise? Let’s talk.

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