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By support
September 24, 2025
Business, Gratitude, Habits, Happiness, Health, Leadership, Meditation, Tribe

My Big Announcement

A New Chapter: How Hypnotherapy Changed My Life It was the very first day of the new year in 2020. COVID was still seemed far away at that point, and the possibilities of the year lay wide open. I remember feeling both excited and a little anxious as I left the house with Paul that […]

By support
September 17, 2025
Business, Habits, Leadership, power, Tribe, Values

Culture Matters

Culture: The Heartbeat of Companies, Communities, and Families This week feels like the world has scattered in every direction. Paul is off canoeing for three days in the Adirondacks, immersed in nature and paddling with his friends. A friend of mine is camping and touring California, just left Yosemite and is now at Mt. Shasta. […]

By support
September 10, 2025
Gratitude, Happiness, Inspiration, Personal Growth, Transformation, Values

Whitewash Transformation

From Vacation to Renovation Last year I made a commitment to my friend Cindy that Paul and I would rent a house with her for a week at Rocky Neck (on the CT shoreline). Little did we know that we would be moving and still have much to sort out in the old house since […]

By support
August 27, 2025
Boundaries, Compassion, Resilience, Self-Care, Spirituality, Transformation

Sacred Space, Clear Mind: A Lesson from Moving

Creating Sacred Space for Mental Health It’s been three weeks since Paul and I moved into our new condo, and little by small, it’s starting to feel like ours. It’s weird, but those first two weeks felt more like a vacation—like we were staying in someone else’s home. Everything felt unfamiliar. Our routines felt off. And […]

By Maureen Ross
March 23, 2023
Connection, Contribution, Happiness, Health, Meditation, Self-Care

Slowing Down and Being Happy

I hadn’t planned to be slowing down at this point in my life but I’m loving it so much that I thought I would share. Since I went on that silent retreat 3 weeks ago I’ve been so incredibly relaxed. Almost too relaxed according to my mind. But I don’t much listen to that inner chatter anymore. […]

By Maureen Ross
March 16, 2023
Connection, Contribution, Gratitude, Happiness, Health, Meditation

Connection and Growth

You know the best thing about my job? Meeting with people. It’s what I like most about coaching, training, and podcasting and even when I worked in my corporate job . . . I loved going to meetings. So many people laugh at that. I’ve heard clients, and people on social media, complain about having […]

By Maureen Ross
March 9, 2023
Brain, Compassion, Gratitude, Happiness, Health, Intuition, Meditation, Personal Growth, Recovery, Self-Care, Spirituality, Surrender, Transformation

My Silent Retreat Experience

Meditation is the Way On the way up to the retreat center 2 weeks ago, I turned off my radio for the last half hour of the journey. I felt jumpy. All the noises of the car and the outside world that I don’t normally hear were jarring and strange. Maybe it was my nerves too. I […]

By Maureen Ross
February 23, 2023
Brain, Compassion, Gratitude, Happiness, Intuition, Meditation, Personal Growth, Recovery, Spirituality, Surrender, Values

Be the silence

Embark on an Inner Journey I took a leap of faith in myself. I decided to take a spot in a Silent Retreat for a week. I’m leaving mid-afternoon today, heading up to the Insight Meditation Society Retreat Center in Barre, MA. There will be no talking. No cell phones. No books or reading. No writing or […]

By Maureen Ross
February 16, 2023
Business, Conflict Resolution, Honesty, Leadership, Personality, Resilience

How to Manage a Micromanager

Free advice on how to manage a micromanager I am baffled by micromanagers because it just doesn’t make sense as to why they need to be breathing down the necks of the people who do good work for them. As it turns out, this perspective is only ½ of the story. Oftentimes, micromanagers are getting […]

By Maureen Ross
February 9, 2023
Compassion, Emotional Intelligence, Gratitude, Habits, Happiness, Health, Inspiration, Self-Care

Squeeze out your sponge daily

EQ at Work One of the first leadership conferences I organized at work, was in 2001, and we had a full day booked with 5 speakers. The audience was about 500 corporate leaders across Technology, Legal, Finance & Human Resources departments. I remember the keynote speaker was talking about emotional resilience and said something like this: Think […]

My Big Announcement

Culture Matters

Whitewash Transformation

Sacred Space, Clear Mind: A Lesson from Moving

Slowing Down and Being Happy

Connection and Growth

My Silent Retreat Experience

Be the silence

How to Manage a Micromanager

Squeeze out your sponge daily

We built love again

When everyone has an opinion

I found a video of my 30-year old self

Ready to rise? Let’s talk.

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