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By support
October 29, 2025
Brain, Emotional Intelligence, Inspiration, Leadership, Personal Growth, Self-Care, Surrender

Ghouls, Goblins and Angels

Facing Fear — The Real Kind This past weekend, I took 2 of my grandchildren, Nightingale and Adalie, to my mom’s senior community at Elim Park for a costume parade and trick-or-treating. We had a lot of fun. The halls were filled with the residents’ great-grandchildren and the staff’s kids, in costume with their candy […]

By support
October 22, 2025
Boundaries, Compassion, Habits, Happiness, Health, Recovery

Choosing balance not perfection

Finding Balance in the Busy Season Fall is in full swing, and wow — has it been a whirlwind. Between the trainings I’m preparing and delivering (five classes in the next four weeks!), the hypnotherapy course I’m taking, and the home projects piling up — new windows, bathroom and kitchen renovations, and estimates for finishing […]

By support
October 15, 2025
Happiness, Honesty, Leadership, Parenting, power, Transformation

Authenticity and the courage to be real

Authenticity and Cosplay: The Courage to Be Real This past weekend, Paul and I took two of our granddaughters and one of their friends to the Renaissance Fair in Lebanon, CT. Every October, the fairgrounds come alive with costumed characters, crafts, turkey legs, and laughter. Everywhere you look, people are dressed to express some hidden part […]

By support
October 8, 2025
Beliefs, Boundaries, Compassion, Contribution, Leadership, Spirituality

Peace begins within

A 40-Year Journey This weekend, Paul and I took our granddaughter, Molly Mae, to a very special place — the Peace Pagoda in Leverett, Massachusetts. Paul’s sister, Jacquie, was a Buddhist nun for about 15 years and traveled all over the world walking and working for peace. Forty years ago, she helped establish this very […]

By support
October 1, 2025
Connection, Gratitude, Happiness, Parenting, Personal Growth, Resilience, Transformation

Quantum Leaps: From Baby Steps to Big Transformations

The Next Generation This past weekend, Adam and Hana closed on our old house and officially moved in. After 22 years, we handed over the keys to the next generation. Watching them step into that home—our home for over two decades—was both surreal and deeply joyful. You see, Adam and Hana, and their 4 kids, […]

By support
September 24, 2025
Business, Gratitude, Habits, Happiness, Health, Leadership, Meditation, Tribe

My Big Announcement

A New Chapter: How Hypnotherapy Changed My Life It was the very first day of the new year in 2020. COVID was still seemed far away at that point, and the possibilities of the year lay wide open. I remember feeling both excited and a little anxious as I left the house with Paul that […]

By support
September 17, 2025
Business, Habits, Leadership, power, Tribe, Values

Culture Matters

Culture: The Heartbeat of Companies, Communities, and Families This week feels like the world has scattered in every direction. Paul is off canoeing for three days in the Adirondacks, immersed in nature and paddling with his friends. A friend of mine is camping and touring California, just left Yosemite and is now at Mt. Shasta. […]

By support
September 10, 2025
Gratitude, Happiness, Inspiration, Personal Growth, Transformation, Values

Whitewash Transformation

From Vacation to Renovation Last year I made a commitment to my friend Cindy that Paul and I would rent a house with her for a week at Rocky Neck (on the CT shoreline). Little did we know that we would be moving and still have much to sort out in the old house since […]

By support
August 27, 2025
Boundaries, Compassion, Resilience, Self-Care, Spirituality, Transformation

Sacred Space, Clear Mind: A Lesson from Moving

Creating Sacred Space for Mental Health It’s been three weeks since Paul and I moved into our new condo, and little by small, it’s starting to feel like ours. It’s weird, but those first two weeks felt more like a vacation—like we were staying in someone else’s home. Everything felt unfamiliar. Our routines felt off. And […]

Ghouls, Goblins and Angels

Choosing balance not perfection

Authenticity and the courage to be real

Peace begins within

Quantum Leaps: From Baby Steps to Big Transformations

My Big Announcement

Culture Matters

Whitewash Transformation

Sacred Space, Clear Mind: A Lesson from Moving

The cost of always holding it together

When your mind won’t turn off at night

Why I still make choices I know aren’t good for me

Ready to rise? Let’s talk.

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