Self-Care

By support
August 27, 2025
Boundaries, Compassion, Resilience, Self-Care, Spirituality, Transformation

Sacred Space, Clear Mind: A Lesson from Moving

Creating Sacred Space for Mental Health It’s been three weeks since Paul and I moved into our new condo, and little by small, it’s starting to feel like ours. It’s weird, but those first two weeks felt more like a vacation—like we were staying in someone else’s home. Everything felt unfamiliar. Our routines felt off. And […]

By Maureen Ross
March 23, 2023
Connection, Contribution, Happiness, Health, Meditation, Self-Care

Slowing Down and Being Happy

I hadn’t planned to be slowing down at this point in my life but I’m loving it so much that I thought I would share. Since I went on that silent retreat 3 weeks ago I’ve been so incredibly relaxed. Almost too relaxed according to my mind. But I don’t much listen to that inner chatter anymore. […]

By Maureen Ross
March 9, 2023
Brain, Compassion, Gratitude, Happiness, Health, Intuition, Meditation, Personal Growth, Recovery, Self-Care, Spirituality, Surrender, Transformation

My Silent Retreat Experience

Meditation is the Way On the way up to the retreat center 2 weeks ago, I turned off my radio for the last half hour of the journey. I felt jumpy. All the noises of the car and the outside world that I don’t normally hear were jarring and strange. Maybe it was my nerves too. I […]

By Maureen Ross
February 9, 2023
Compassion, Emotional Intelligence, Gratitude, Habits, Happiness, Health, Inspiration, Self-Care

Squeeze out your sponge daily

EQ at Work One of the first leadership conferences I organized at work, was in 2001, and we had a full day booked with 5 speakers. The audience was about 500 corporate leaders across Technology, Legal, Finance & Human Resources departments. I remember the keynote speaker was talking about emotional resilience and said something like this: Think […]

By Maureen Ross
January 26, 2023
Beliefs, Happiness, Personal Growth, power, Self-Care, Spirituality, Surrender

What does it mean to surrender?

What does it mean to surrender? On Monday this week, Paul had surgery on his left hand. He had these cord like tendons pulling his pinky fingers on both hands in a downward motion. So the pinky couldn’t be stretched up straight anymore. It’s call Dupuytrens Disease and it’s hereditary. He got the right hand […]

By Maureen Ross
January 5, 2023
Gratitude, Habits, Happiness, Inspiration, Leadership, Self-Care

What are your intentions?

What are your intentions? I got us 7 new puzzles for Christmas and we received a couple more from loved ones. Before Christmas, I borrowed 3 or 4 puzzles from a friend. Paul recently took an inventory and announced we have about 75 or more stored now, in the attic. Working on puzzles gives me […]

By Maureen Ross
December 15, 2022
Honesty, Inspiration, Leadership, Resilience, Self-Care

It’s that time of year . . .

It’s Self-Forgiveness Time Every year it’s important for me to take an inventory of what I’ve achieved and feel good about in regard to my accomplishments. But I also take stock of what goals I didn’t reach or what mistakes I may have made. I don’t like that part. So this year is no different. […]

By Maureen Ross
December 8, 2022
Leadership, Personal Growth, Recovery, Resilience, Self-Care, Transformation, Trauma

Never give up

Managing stress in challenging times “Wisdom is understanding that you don’t have to hold your happiness for ransom until some future time when all your problems are solved. When your “to-do list” is finally empty. When your desires are fulfilled and your health is perfect. When all the news is good. Whatever your goals in […]

By Maureen Ross
December 1, 2022
Brain, Connection, Emotional Intelligence, Inspiration, Resilience, Self-Care, Spirituality

Raising your vibes

Who is rubbing off on you? You ever walk into a room for a meeting and you feel like you could cut the tension with a knife? Maybe there is a conflict going on or maybe no one is saying anything at all but you can just feel the negativity. I remember taking notes in […]

By Maureen Ross
November 25, 2022
Connection, Gratitude, Happiness, Personality, Resilience, Self-Care

Happy Holidays

Welcome to the Holiday Season Thanksgiving was always a big deal in my family growing up. I have a BIG family. My mom was one of 6 kids and together they all had 28 children. I was one of those 28. Every year we would all get together in Wilton, CT at my Aunt Dell’s […]

Sacred Space, Clear Mind: A Lesson from Moving

Slowing Down and Being Happy

My Silent Retreat Experience

Squeeze out your sponge daily

What does it mean to surrender?

What are your intentions?

It’s that time of year . . .

Never give up

Raising your vibes

Happy Holidays

The cost of always holding it together

When your mind won’t turn off at night

Why I still make choices I know aren’t good for me

Ready to rise? Let’s talk.

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