Happiness

By support
September 24, 2025
Business, Gratitude, Habits, Happiness, Health, Leadership, Meditation, Tribe

My Big Announcement

A New Chapter: How Hypnotherapy Changed My Life It was the very first day of the new year in 2020. COVID was still seemed far away at that point, and the possibilities of the year lay wide open. I remember feeling both excited and a little anxious as I left the house with Paul that […]

By support
September 10, 2025
Gratitude, Happiness, Inspiration, Personal Growth, Transformation, Values

Whitewash Transformation

From Vacation to Renovation Last year I made a commitment to my friend Cindy that Paul and I would rent a house with her for a week at Rocky Neck (on the CT shoreline). Little did we know that we would be moving and still have much to sort out in the old house since […]

By Maureen Ross
March 23, 2023
Connection, Contribution, Happiness, Health, Meditation, Self-Care

Slowing Down and Being Happy

I hadn’t planned to be slowing down at this point in my life but I’m loving it so much that I thought I would share. Since I went on that silent retreat 3 weeks ago I’ve been so incredibly relaxed. Almost too relaxed according to my mind. But I don’t much listen to that inner chatter anymore. […]

By Maureen Ross
March 16, 2023
Connection, Contribution, Gratitude, Happiness, Health, Meditation

Connection and Growth

You know the best thing about my job? Meeting with people. It’s what I like most about coaching, training, and podcasting and even when I worked in my corporate job . . . I loved going to meetings. So many people laugh at that. I’ve heard clients, and people on social media, complain about having […]

By Maureen Ross
March 9, 2023
Brain, Compassion, Gratitude, Happiness, Health, Intuition, Meditation, Personal Growth, Recovery, Self-Care, Spirituality, Surrender, Transformation

My Silent Retreat Experience

Meditation is the Way On the way up to the retreat center 2 weeks ago, I turned off my radio for the last half hour of the journey. I felt jumpy. All the noises of the car and the outside world that I don’t normally hear were jarring and strange. Maybe it was my nerves too. I […]

By Maureen Ross
February 23, 2023
Brain, Compassion, Gratitude, Happiness, Intuition, Meditation, Personal Growth, Recovery, Spirituality, Surrender, Values

Be the silence

Embark on an Inner Journey I took a leap of faith in myself. I decided to take a spot in a Silent Retreat for a week. I’m leaving mid-afternoon today, heading up to the Insight Meditation Society Retreat Center in Barre, MA. There will be no talking. No cell phones. No books or reading. No writing or […]

By Maureen Ross
February 9, 2023
Compassion, Emotional Intelligence, Gratitude, Habits, Happiness, Health, Inspiration, Self-Care

Squeeze out your sponge daily

EQ at Work One of the first leadership conferences I organized at work, was in 2001, and we had a full day booked with 5 speakers. The audience was about 500 corporate leaders across Technology, Legal, Finance & Human Resources departments. I remember the keynote speaker was talking about emotional resilience and said something like this: Think […]

By Maureen Ross
February 1, 2023
Addiction, Gratitude, Happiness, Leadership, Personal Growth, Recovery

Emerge. Evolve. Lead. Episode #100

Celebrating Episode 100! I’ve learned so much from this producing this podcast and I’ve grown immensely because of it. I’m so grateful for all the guests that came on to share their story of transformation and how they found their power in recovery. I am celebrating this achievement of 100 episodes, hundreds of listeners and […]

By Maureen Ross
January 26, 2023
Beliefs, Happiness, Personal Growth, power, Self-Care, Spirituality, Surrender

What does it mean to surrender?

What does it mean to surrender? On Monday this week, Paul had surgery on his left hand. He had these cord like tendons pulling his pinky fingers on both hands in a downward motion. So the pinky couldn’t be stretched up straight anymore. It’s call Dupuytrens Disease and it’s hereditary. He got the right hand […]

By Maureen Ross
January 5, 2023
Gratitude, Habits, Happiness, Inspiration, Leadership, Self-Care

What are your intentions?

What are your intentions? I got us 7 new puzzles for Christmas and we received a couple more from loved ones. Before Christmas, I borrowed 3 or 4 puzzles from a friend. Paul recently took an inventory and announced we have about 75 or more stored now, in the attic. Working on puzzles gives me […]

My Big Announcement

Whitewash Transformation

Slowing Down and Being Happy

Connection and Growth

My Silent Retreat Experience

Be the silence

Squeeze out your sponge daily

Emerge. Evolve. Lead. Episode #100

What does it mean to surrender?

What are your intentions?

The cost of always holding it together

When your mind won’t turn off at night

Why I still make choices I know aren’t good for me

Ready to rise? Let’s talk.

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