Some stress is good for you

A First Time Experience

Last week, I did something that challenged me—physically, mentally, and spiritually.

I completed a three-day water fast.

Yup. I did that. Not something I’ve ever even wanted to attempt in the past – mostly due to fear.

Here’s Why

As we age, our values evolve. Our beliefs shift as life teaches us new lessons.

And our bodies? They change too—sometimes gently, sometimes loudly—asking for more attention, more care, and more respect. I’ve been honoring that.

This fast wasn’t about willpower or proving anything. It was about learning to listen to my inner wisdom.

There were moments when my blood sugar dropped too low, and I needed to supplement with bone broth.

I paid attention. I adjusted. I didn’t push through just to push through.

And interestingly, even with those moments of support, the benefits were profound.

What surprised me most wasn’t the physical clarity—it was the emotional and spiritual experience.

Indeed, some emotions came to the surface. There was a morning of tears. Which, by the way, I completely felt and experienced an incredible peace by the end of the day.

A few old patterns whispered. Discomfort showed up. Especially at night.

And yet, beneath all of that, there was a deep sense of calm.

It reminded me of the silent retreat I took a few years ago—quiet on the outside, expansive on the inside.

A spiritual journey, not because I set out to make it one, but because stillness has a way of opening me up.

For the first time in a very real way, I could hear my body speak to me.

I know now when my body is truly hungry.

And I know when it’s my mind—bored, restless, or seeking comfort—that wants food.

That distinction is powerful.

We often avoid stress at all costs, but the truth is: some stress is good for us.

When applied with intention and care, it builds resilience.

It teaches us what we’re capable of. It strengthens us from the inside out.

Think about cold plunges. People swear by them—how they shock the system, strengthen the nervous system, and build mental toughness.

You won’t find me doing that. 😄 At least not this year.

But the principle is the same.

When we gently stress the body—whether through fasting, strength training, breathwork, or even hard conversations—we expand our capacity.

We grow more resilient. This helps us to be better equipped for whatever life brings next.

Last week reminded me that growth doesn’t always come from doing more. Sometimes it comes from doing less… and listening more.

I challenged myself—not recklessly, but intentionally. And I know my future self will thank me.

Where might you challenge yourself in a way that supports—not punishes—your body, mind, or spirit?

Love,
Maureen 🤍

P.S. I began intermittent fasting (IF) in April 2024 and have lost some weight and optimized my health, sleep, moods, and curbed cravings as a result. If you are looking to improve your health in 2026 and would like to discuss my experience with IF and how I may be able to help, feel free to book a discovery call on my calendar. There are SO many benefits to getting into excellent health, and I can also help you overcome your food addictions and improve habits with hypnotherapy. Let’s talk.