Health

By Maureen Ross
June 23, 2022
Gratitude, Health, Inspiration, Personal Growth, Resilience, Self-Care

Got a bucket list?

Have you created your bucket list? I wrote my first bucket list when I was like 47 years old. Then about 2 years ago (13 years later) I found that list! I had packed it away in an old journal and I found it when I was cleaning out my office closet. (It’s good to […]

By Maureen Ross
June 2, 2022
Boundaries, Brain, Health, Parenting, Personal Growth, Resilience, Self-Care

My run-in with covid

Getting Well It was a great week leading up to Memorial Day weekend. I had lots of plans: a day with mom, a ride with Paul, a walk with a friend and a picnic with the kids. My idea of a perfect 3 day weekend. It started off great on Saturday – I went […]

By Maureen Ross
April 21, 2022
Emotional Intelligence, Health, Inspiration, Personal Growth, Recovery, Self-Care

Are You Open To Suggestions?

Do Something Different My mom is an avid swimmer. Always had been. She worked until she was 80 years old and started swimming as an exercise routine in her 30’s. She was a Registered Nurse for most of her career and after retiring at 72, she got a job at Healthtrax. Swimming for free. […]

By Maureen Ross
April 14, 2022
Brain, Emotional Intelligence, Health, Leadership, Meditation, Recovery, Resilience, Self-Care, Spirituality

Floating or Sinking?

Floating or Sinking? One of the first leadership conferences I organized with my team was back in the 90’s. Yeah, last century. Some of you can relate? I remember the speaker, talking about emotional resilience, said something like this: You are like a sponge. You soak up as much as you can but at some […]

By Maureen Ross
April 7, 2022
Beliefs, Brain, Gratitude, Health, Inspiration, Leadership

Don’t put it off till later . . .

It’s going by fast. Don’t wait. Hey [FIRST NAME GOES HERE], I’m having one of those weeks preparing for 3 classes I’m training next week. So I’m not diving into writing a blog. But I’m going to share a poem that I got from a friend the other day: Barely the day started and it’s already […]

By Maureen Ross
March 24, 2022
Gratitude, Health, Inspiration, Leadership, Recovery, Trauma

Thanks to First Responders

Fire Fighters have the Biggest Hearts Many years ago when I was a kid, my family experienced a fire that was devastating for our family of eight. You can read about that experience here. I learned to appreciate and focus on what we had and not what we lost. I saw so much love and outpouring […]

By Maureen Ross
January 27, 2022
Conflict Resolution, Health, Inspiration, Leadership, Personal Growth

The Shadow

Dark Shadows I remember when I was in like 3rd or 4th grade the show Dark Shadows was produced on TV and it was late in the day, like after school. My parents wouldn’t let us watch it. A lot of kids I know watched it but not the Ross family. We weren’t allowed to watch the Three […]

By Maureen Ross
January 20, 2022
Beliefs, Conflict Resolution, Gratitude, Health, Inspiration, Leadership, Personal Growth, Recovery

Know Your Self-Worth

One day on vacation . . . I was walking down a quaint cobblestone street, strolling past the shops with doors wide open and appealing window displays. Paul and I were in Saint Augustine meandering around, just after lunch, and the weather was a perfect 66 degrees. I was feeling happy, content and grateful. I […]

By Maureen Ross
January 13, 2022
Beliefs, Gratitude, Health, Inspiration, Leadership, Personal Growth

Body Acceptance

You are a miracle. We’re on vacation this week in Saint Augustine, Florida to celebrate Paul’s birthday and sober anniversary. Yay! I love celebrations. At times when I reflect on all that life has to offer us, I am amazed at the incredible opportunities we have to live in happiness. I mean less than 100 […]

Got a bucket list?

My run-in with covid

Are You Open To Suggestions?

Floating or Sinking?

Don’t put it off till later . . .

Thanks to First Responders

The Shadow

Know Your Self-Worth

Body Acceptance

The cost of always holding it together

When your mind won’t turn off at night

Why I still make choices I know aren’t good for me

Ready to rise? Let’s talk.

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