Creating Sacred Space for Mental Health
It’s been three weeks since Paul and I moved into our new condo, and little by small, it’s starting to feel like ours.
It’s weird, but those first two weeks felt more like a vacation—like we were staying in someone else’s home.
Everything felt unfamiliar. Our routines felt off.
And while many boxes were unpacked as we tried to find space for all our stuff, it was clear that the spirit of home was still waiting to arrive.
Now, we’re getting ready to add the details that make it personal—not just with artwork, or furniture, but with something even more important: carving out sacred space for each of us.
For Paul, that means an altar and revamping the 1/2 bath in the bedroom.
For me, it’s a quiet corner in my office where I keep my oracle cards and favorite books (still in boxes, but they’re coming out soon!).
These little spots are more than decorative—they’re places where we can pause, breathe, meditate, write, and reconnect to ourselves.
The Energy of “Stuff”
Of course, the process of moving isn’t over. We still haven’t closed on our old house, and many boxes—especially from the attic—are still waiting for us to sort through.
Most of that is memorabilia. Some of it carries deep meaning, and some… well, we’re asking the big question: Do we really need to keep this?
I’ve been holding onto my father’s keepsakes for more than 20 years since his passing. Letting go of those items doesn’t mean letting go of him or the love we shared.
But it does mean freeing up space—for lighter energy, for new experiences, and for the life we are living now.
Clutter has weight.
It doesn’t just take up physical space; it takes up mental and emotional space too.
When our environments are crowded, so are our minds.
Cleaning out, simplifying, and letting go opens up our Chi—our life energy—so it can flow more freely.
Why Sacred Space Matters
Think about the places in your home where you feel most at peace.
It could be a cozy chair by the window, a small table with a candle, or even a yoga mat tucked into the corner of a room.
These little sanctuaries are essential for mental health.
Sacred space isn’t about religion or formality. It’s about intentionality.
It’s about creating a physical reminder that your inner life matters.
When we sit in those spaces, we are reminded to pause, breathe, reflect, and reconnect.
Mental health thrives on moments of stillness.
Just as our bodies need rest, our minds and spirits need space to recharge.
Without it, stress builds up, emotions feel heavier, and we lose touch with our deeper selves.
“Your sacred space is where you can find yourself over and over again.”
~ Joseph Campbell
The Practice of Letting Go
My energy lifts. My mood improves.
As we continue moving through this transition, I’ve noticed a pattern: every time I release something—a box of old books, clothes I no longer wear, or keepsakes that no longer serve—I feel lighter.
This isn’t just a coincidence.
Studies show that clearing clutter reduces stress and anxiety.
When your outer environment is in order, your inner world can relax.
Letting go physically mirrors letting go emotionally.
And in that spaciousness, creativity and peace have room to enter.
We are excited to hit this creativity phase. I see so many possibilities for this home!
Yet, I need to wait until we close on the other home. In the meantime, I’ll plan and continue to unpack and downsize.
Creating Your Own Sacred Space
If you’re craving more balance or clarity in your life, start with your environment.
- Choose a spot: It doesn’t have to be big. A chair, a shelf, a desk, even just a corner.
- Make it intentional: Add objects that bring you peace—a candle, a photo, a rock, a journal.
- Keep it clear: Let this space be uncluttered and dedicated to your well-being.
- Use it regularly: Visit this spot daily, even for a few minutes, to reset your energy.
Creating and enjoying your sacred space tells your soul, “You matter.”
A Final Thought
Moving, waiting, and letting go all come with their own challenges. But they also bring opportunities—to clear, to choose, and to begin again with intention.
As Paul and I continue unpacking both boxes and memories, we’re reminded that our homes aren’t just where we live—they’re reflections of our inner world.
By creating sacred space for ourselves, we’re choosing mental health, balance, and peace.
And maybe, just maybe, we’re learning that the real treasures aren’t in the boxes at all.
This week, I encourage you to carve out your own sacred space—somewhere just for you.
Start small. See how it changes your energy, your mood, and your clarity.
Because when you honor your inner world, everything else flows more smoothly.
“The universe has an abundance of energy that can enhance and multiply our enjoyment of life. All that we need to do is to be connected to the source.”
~ Mantak Chia
All my best,
Maureen
Maeve’s Sacred Space
