A Life Review Journey
Explore Your Past to Enrich Your Future
There comes a point in life when we feel the quiet nudge to pause.
To look back.
To make sense of where we’ve been.
To let go of what still weighs on us.
And to consciously choose how we want to live going forward.
A Life Review Journey is a guided, six-week coaching experience created for exactly this moment.
This program offers you the space, structure, and compassionate guidance to reflect on your life, release unfinished emotional business, and step into the next chapter with clarity, peace, and renewed purpose.
This Is Not About Living in the Past
It’s about integrating the past so it no longer runs your future.
Through a series of intentional writing exercises and reflective conversations, you’ll explore:
- Your accomplishments, growth, and defining life experiences
- Regrets — both what you did and what you wish you had done
- Resentments and forgiveness
- Gratitude and appreciation
- Dreams yet to be lived
- How you want to contribute moving forward
You’ll learn how to gently release guilt, self-criticism, anger, and old stories that no longer serve you — without judgment, rushing, or pressure.
How the Program Works
- 6 private Zoom coaching sessions (30 minutes each)
- Scheduled over 2 months to allow time for reflection and integration
- A professionally designed Life Review Journey Guidebook
- Guided writing prompts, worksheets, and structured lists
- Gentle accountability, emotional support, and perspective-shifting conversation
Each week focuses on one core theme, building upon the last, so nothing feels overwhelming. You move at your own pace — with support.
What Makes This Program Different?
- You are not left alone with heavy emotions
- You are guided by an experienced coach who understands life transitions, recovery, and human resilience
- The process is structured, but deeply personal
- There is no “fixing” — only understanding, compassion, and choice
Many clients describe this experience as:
- “A weight lifted.”
- “Deeply freeing.”
- “Something I wish I had done years ago.”
Who This Is For
This program is for you if:
- You are at a crossroads or transition
- You feel a sense of unfinished emotional business
- You want peace with your past
- You are ready to live the next chapter with intention
- You value reflection, growth, and self-awareness
What You’ll Walk Away With
- Emotional clarity and relief
- Greater self-compassion
- A renewed sense of meaning
- A grounded plan for what comes next
- A deeper trust in yourself and your life path
This is not just reflection. It’s integration. And it changes how you move forward.
Your investment in yourself: $900 for the 6-week program.
You’ll receive:
- 3 hours of private coaching
- A proprietary guidebook
- Worksheets and structured methodology
- Decades of lived experience
- Transformation, not information
Life Review Journey Testimonials
Laura D. (60)
I would absolutely recommend this program and would do the process again myself. I just turned 59 so I am at a vulnerable stage of looking back and looking forward with a very limited amount of time left. I am feeling my mortality, much more so than I ever have in my life. What a wonderful use of time, to dedicate to reflecting on where I am and where I might want to go. This process has calmed my fears of what may or may not come in my remaining days.
My favorite part was the group discussions. I really enjoyed listening to what everyone had to say and identifying with something that was said. I can't imagine not doing this in a group discussion like we did. Maureen's responses to not only my feedback but also to others resonated with me. We got to listen to her expert advice in a group setting which was very helpful.
I would definitely recommend this program to others because it gives you insight into things you wouldn't normally think about that could be holding you back from possibly reaching a higher potential, and/or simply being a happier person.
We all deserve happiness.
I would highly recommend this program to everyone! How often do we pause to review how far we've come in life? The Modules are concise and easy to follow. Maureen's personal coaching is compassionate with gentle nudges that help you go deeper. Taking inventory of where you are on your life path is immeasurable.
It's easy to forget our life goals, dreams and aspirations when you're rushing from one task to the next while working full-time or even retired which I recently had done. Taking Maureen's program was a great way to focus in on what is left in my life to do what I had not yet done. I had travel on my bucket list and I just got back from a dream vacation in Europe.
I went alone and I have no regrets! This program helped me zoom in and plan and do what's next. Thank you Maureen!
Maureen's program is a profound journey for people who are in transition of any kind.
She is an experienced and compassionate guide and I would highly recommend the program.
There were many insights along the way, especially because the process aligned with the work I am currently doing in therapy for a PTSD diagnosis. This [Life Review] process provided even deeper personal reflection and I made progress in my healing journey for trauma and mental health challenges.
Maureen's insight and intuitive understanding of others, along with her empathy and vulnerability, created an experience of shared understanding.
I would absolutely recommend this program and would do the process again myself. I just turned 59 so I am at a vulnerable stage of looking back and looking forward with a very limited amount of time left. I am feeling my mortality, much more so than I ever have in my life. What a wonderful use of time, to dedicate to reflecting on where I am and where I might want to go. This process has calmed my fears of what may or may not come in my remaining days.
I was an only child and my mother was a narcissist. We had a tumultuous relationship.
I've worked on it for years in therapy but the issues have held on in my head. But when I went through your forgiveness meditation I was able to kiss my mother away. I felt love and happiness for her and I forgave her. I told her that as hard as my life was, she gave me a gift by being who she was so I could work on myself and become who I am in my lifetime.
I let her go and I feel more freedom than ever.
I am so grateful that this happened!
I learned what I had suspected for a long time; that I spend a lot of time in regrets, and thinking about the past, and that can be a waste. I would often sit in it instead of looking at it as a learning experience. I now have a better sense of how to use my time, which is to spend it improving myself today so that I am in the best position to accomplish and experience those things on my bucket list. With Maureen as my coach, I do believe it was life-changing for me and extremely beneficial.
The Life Review Journey program is simple by design, yet very rich in takeaways. I really appreciated having a guided process, a group cohort to share the experience with, and Maureen's compassionate coaching all along the way. I sat with questions that I might not have thought about, and through the list-making process, big-picture realizations began to emerge. I was able to release stuck resentments from the past, and I now have better clarity and a sense of lightness as I look forward in my life!
The biggest insight I had during the program was that the energy of Regrets and Resentments was heavier than I realized. I was still carrying those things, if even lightly, and I didn't realize how much of an impact it all had on my state of being.
Also being able to hear myself speak out loud in answer to the group coaching prompts was valuable. And I loved being able to share insights that came to me from listening to others. Keep doing what you're doing!
I highly recommend this program. It is an introspective, life changing exercise. Maureen's expert guidance was critical to change my [old way] of thinking and now I'm looking forward to my future!
The Life Review Journey program is simple by design, yet very rich in takeaways. I really appreciated having a guided process, a group cohort to share the experience with, and Maureen's compassionate coaching all along the way. I sat with questions that I might not have thought about, and through the list-making process, big-picture realizations began to emerge. I was able to release stuck resentments from the past, and I now have better clarity and a sense of lightness as I look forward in my life!
The most valuable part of the process for me was the weekly calls. I really enjoyed our group. It was interesting to hear everyone's personal journey. I especially liked the similarities we shared. Our group seemed to gel from the first session. We were comfortable sharing and holding space for each other week to week.
This process is so helpful. Thank you for creating it and offering it out into the world at just the right time. I had a long list of resentments, and I was able to let most of them go. The ones that were hard to let go of on my own, I was able to release them all while I did your forgiveness meditation. I plan to use it as a continuous tool as I need to release other resentments that crop up. It is so powerful. It's been life-changing.