I had a spiritual experience while I was reading some poetry. I was so moved by it I found myself crying and I wasn’t sure why. I had about 10 months of sobriety at the time and I remember wondering “What is happening here?” I got on my knees by the side of the bed …
I facilitated a Communication Skills and Teambuilding class at a manufacturing company for 8 supervisors last week. As we were going on a mid-morning break, one of the participants held back a bit. She has a “dominant” personality so she’s usually the first one out the door, but she waited for me and said, “I guess …
I was around 10 when I first discovered how different my family was. You see I thought everyone’s grandparents were best friends. But I found out my grandparents were unique. You see my father’s parents and my mother’s parents – they were best friends with each other when my parents were still just little kids. When their …
Doing This ONE Thing Could WILL Improve Your Life In Every Way One of the biggest things that hold us back from abundance in life, whether it’s health, wealth, love, or happiness at work, is the inner critic. Your inner critic is a voice in your mind that wants to keep you safe. It fact it …
“Every morning I thank God for this beautiful sky, for this perfect world.” ~Eva Wines Did you wake up and think this thought or something similar? Many of you do, I know! Our world may not be perfect (unless it is), so it’s best to divert our attention to what we ARE grateful for. Being …
You know how we sometimes just make up stories in our heads? Sometimes we jump to conclusions or make assumptions when really we have no idea what someone else may be thinking or why they did something that may have triggered us. Some time ago, during my corporate career, I got a new boss. My old …
(I have a big announcement below so if you don’t have time to read the story, scroll to the bottom and watch the video!)It was after I turned 39, in my 40th year of life, that I became aware of a growing tension within my body and my soul. I felt a general unease in life. I was …
It’s September. We’re still dealing with the pandemic and we know it’s not a quick fix solution. Are you making sure your needs are getting met? I’m talking about your emotional needs? We all have have 6 human needs and just working on 2 of them will make sure that all the others are satisfied. In …
Years ago, before I wrote my book, I created a coaching program called The Life Empowerment Action Program (LEAP). It was a course about life really. The contents and exercises in this program turned out to be the foundation of my book. I originally wanted to call my book “Take the LEAP” but there were so …
I was a guest on a Podcast this week which was created in support of healthcare workers and hospice workers. (I’ll have a link for you next week.) These are our front line workers as you know, working hard in this fight against the Coronavirus. I learned a lot about the stress they are going …
