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Thanks to First Responders

Fire Fighters have the Biggest Hearts Many years ago when I was a kid, my family experienced a fire that was devastating for our family of eight. You can read

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Carpe Diem! Seize the Day!

One of my favorite movies of all times was Dead Poets Society with Robin Williams. I learned many things from that movie including what carpe diem meant. For years I used that sentiment at

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Know Your Heart

The heart stands for so many things these days. It’s not just a beating organ keeping our bodies alive although that is it’s primary function! So treat your physical heart

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The Shadow

Dark Shadows I remember when I was in like 3rd or 4th grade the show Dark Shadows was produced on TV and it was late in the day, like after school. My

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Know Your Self-Worth

One day on vacation . . . I was walking down a quaint cobblestone street, strolling past the shops with doors wide open and appealing window displays. Paul and I

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Body Acceptance

You are a miracle. We’re on vacation this week in Saint Augustine, Florida to celebrate Paul’s birthday and sober anniversary. Yay! I love celebrations. At times when I reflect on

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